Not to start the day on a bad note, but yesterday would have been a very close friend's birthday.  One of the tough things about growing older includes growing apart from others that used to "get me" or at least tried. There's suddenly so many voids in the sturdy...

Springtime used to feature trips to the botanical gardens and raising much needed funding for causes like the Give Back Yoga Foundation, having your winter wardrobe picked up for storage and throwing on the aviator shades to protect your botox cheeks from catching on...

It’s true.  If you have a nine to five desk job, you might as well give up any retirement dreams you’re nursing, cuz the only thing you’ll be nursing is a bad back.  Hiking, skiing and mountain climbing.  Big no.  Climbing the stairs to your bedroom?  I’d give it six...